Cognitive Behavioral Therapy, frequently shortened to CBT, offers a effective framework for addressing a broad spectrum of mental health challenges. This technique focuses on the interconnectedness of your thinking patterns, feelings, and actions. It's not just about identifying negative perceptions; it's about learning to question them, and conseq

As a Mental Health Technician, your function involves providing direct care and support to individuals facing mental health struggles. Cognitive Behavioral Therapy (CBT) is a widely employed therapeutic approach that equips you with valuable tools to support clients in addressing their issues. CBT focuses on the interaction between thoughts, feelin